I forgot picture day at my kid’s school and quickly found myself spiraling into “what kind of mom forgets this?” This post explores how moments like these connect to the Perfect Mother Myth, the inner critic, and the real-life impacts of the mental load on moms.

Moms in the early years don’t need more parenting hacks - they need real support. This post explores the deeper needs of modern motherhood, from being seen and valued to reconnecting with joy. If this resonates, check out my therapy group for moms of young kids starting this fall at Natural Resources in San Francisco.

The end of summer can push any mom to the edge — late nights, constant kid noise, school emails ramping up, and the pressure to “make the most of it.” If you’re feeling overstimulated and over it, you’re not alone. In this post, I share 8 small, realistic shifts that can actually help calm the chaos and ease the back-to-school transition.

Motherhood can be overwhelming with constant noise, chaos, and demands. This blog explores what overstimulation feels like and offers practical strategies to manage it. Learn how to identify your triggers, take small moments for relief, and ask for support when needed. Dive in for realistic ways to navigate motherhood without letting the overwhelm take over.

From parenting manuals to BookTok favorites, this post explores how moms are reconnecting with reading—not just as a task, but as a way back to themselves.

This post explores the benefits of walk and talk therapy, how it supports mental health, and why it's a great option for moms who need flexibility, movement, and a break from the traditional therapy setting.

If you’re feeling the weight of this week's tragedy, I’ve put together a blog post with resources and support for our Marin community.

School ends at 3. Your workday ends at 5. Summer break lasts 10 weeks. And somehow, you're still expected to be calm, present, and crushing it at both. This post dives into the very real (and often invisible) pressures placed on working moms in Marin—and why it’s not about “balance,” but about systems that were never built to support us.

If you're feeling the weight of the juggle, you’re not alone—and you don’t have to carry it alone either.

Mothering a wild one is exhausting, beautiful, and often lonely. In a world quick to judge but slow to support, this post explores the unseen labor, deep love, and resilience it takes. You are not alone—read more here.

Longer days, blooming hills, and fresh farmers' markets—spring in Marin is here! Whether you're exploring with the kids, meeting a friend for coffee, or sneaking in some solo time, this guide has everything you need.

From family-friendly hikes to local events and outdoor dining, discover the best ways to eat, play, and recharge this season—while supporting local!

Summer camp sign-ups feel like an impossible game, one where moms are forced to compete, strategize, and scramble just to secure basic childcare. Costs are sky-high, spots vanish in seconds, and for kids who struggle with transitions? The chaos only multiplies.

I’ve seen this frustration in every mom circle I’m part of, and this year, I’m living it myself. So let’s talk about why the system is broken—and why we shouldn’t just accept it.

Motherhood is a profound transformation—one that reshapes identity, emotions, and the way we move through the world. EMDR is a powerful tool that helps mothers process the emotional shifts of matrescence, making space for healing, self-understanding, and growth. In this post, we’ll explore how EMDR supports moms in centering their own stories, rather than getting lost in the demands of caregiving. Read on to learn how this approach can help you navigate the complexities of motherhood with greater clarity and resilience.

Motherhood changes everything—including friendships. Why do connections feel harder, and how can we build meaningful ones in this season of life? Dive into my latest blog for reflections, tips, and inspiration to find your village and nurture the friendships that matter most.

For those in the sandwich generation, the holidays can feel overwhelming—balancing kids’ excitement, parents’ needs, and shifting traditions. This post explores the challenges of being “in the middle” and offers reflections on holding what truly matters.

Parenting comes with a hefty mental load—planning meals, managing schedules, and keeping everything on track. Surprisingly, kids’ shows like Bluey, Peppa Pig, and Daniel Tiger’s Neighborhood reflect these dynamics, offering lessons on teamwork, fairness, and shared responsibilities.

As a Fair Play Method facilitator, I see these shows as a great way to start conversations about balancing the load at home. Let’s explore how they can inspire a more supportive and equitable family dynamic.

Are You Searching for Your Village in Marin? Whether you’ve lived in Marin your whole life or you’re new to the area, finding your “village” is key to navigating the ups and downs of parenthood.

This blog is your guide to creating a supportive network of friends, fellow parents, and resources in Marin County. From mom-friendly meetups and local parenting groups to toddler activities and coffee spots where connections happen, you’ll find everything you need to start building the community you deserve. Your village is waiting—let’s find it together.

The holidays come with a lot of unseen work—planning, organizing, and managing it all. If you’re feeling the weight, it’s time to recognize that load and find ways to share it.

Read more about naming hidden roles and lightening the load this season.

Motherhood is a journey filled with love and joy, but it can also feel heavy, especially during uncertain times. If you’re navigating overwhelm, stress, or the pressures of a world that doesn’t always value the work of mothering, this post is for you.

Discover practical tips, moments of encouragement, and reminders to care for yourself as you care for others. Let’s explore how to find strength and connection, even when it all feels like too much.