Discover the truth behind "mommy brain" in my latest blog post! Let’s flip the script on cognitive shifts in mothers, and see them for what they are - signs of incredible adaptability and strength that moms possess. Dive into the fascinating science behind the maternal brain changes and celebrate the transformative journey of motherhood. Say goodbye to stereotypes and hello to empowerment – it's time to redefine mommy brain!
Beyond the bio: Get to know me a bit more and why I'm so passionate about support moms!
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In this blog post, I talk all things maternal sleep - how to help YOU get more of it and why it's so important to prioritize your sleep just as much (if not more) than baby's sleep.
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In this blog post, I dive into what exactly the Fourth Trimester entails and provide you with helpful tips to navigate this transformative period. I'll discuss tools you need to navigate the joys and challenges of early parenthood. From building your support network to prioritizing self-care, I'm here to guide you every step of the way.
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Returning to work after parental leave can be daunting, but with the right preparation, it can feel much more manageable. Here are essential tips to help you transition more smoothly.
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In this post, I’m diving deep into the truth about stress, exploring its role in our lives, and uncovering seven evidence-based strategies to help your body and mind complete the stress response cycle. So, grab a comforting beverage and let's dive in!
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