I’m not sure about you but I’ve been having A LOT of election-related feelings this week. From excitement and hopefulness to worry, stress and total information overload. Check out my latest blog for tips on managing anxiety and staying grounded during this election season.
Feeling the weight of new parenthood? This blog post delves into the complexities of balancing responsibilities as a new mom and introduces the Fair Play system as a tool for creating more fairness and clarity at home. Whether you're struggling with the mental load or just looking for ways to make life a bit more manageable, this post offers practical advice and insights to support you during this challenging time. Take a moment to read on—you deserve it.
Read MoreMotherhood is a transformative journey that goes beyond the joy of welcoming a new baby. It involves a profound process called matrescence—a term that captures the psychological, emotional, and physical shifts that occur as you transition into your new role. In this blog post, we’ll delve into the stages of matrescence, explore its impact on mental health, and discuss how understanding this transition can provide valuable support. Join me as we uncover the complexities of matrescence and discover how to navigate this pivotal phase of motherhood with insight and compassion.
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Discover the truth behind "mommy brain" in my latest blog post! Let’s flip the script on cognitive shifts in mothers, and see them for what they are - signs of incredible adaptability and strength that moms possess. Dive into the fascinating science behind the maternal brain changes and celebrate the transformative journey of motherhood. Say goodbye to stereotypes and hello to empowerment – it's time to redefine mommy brain!
Beyond the bio: Get to know me a bit more and why I'm so passionate about support moms!
Read MoreIn this blog post, I talk all things maternal sleep - how to help YOU get more of it and why it's so important to prioritize your sleep just as much (if not more) than baby's sleep.
Read MoreIn this blog post, I dive into what exactly the Fourth Trimester entails and provide you with helpful tips to navigate this transformative period. I'll discuss tools you need to navigate the joys and challenges of early parenthood. From building your support network to prioritizing self-care, I'm here to guide you every step of the way.
Read MoreIn this post, I’m diving deep into the truth about stress, exploring its role in our lives, and uncovering seven evidence-based strategies to help your body and mind complete the stress response cycle. So, grab a comforting beverage and let's dive in!
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