Perinatal Resources

Helpline:

• PSI HelpLine: 1-800-944-4773 (4PPD)

  Text in English: 800-944-4773
  Text en Español: 971-203-7773 

• National Maternal Mental Health Hotline: 1-833-TLC-MAMA (833-852-6262)

Websites:

• Postpartum Support International 

• 2020 Mom

• Luna Mother Collective 

• Pomegranate

• Postpartum Support Center

• RTZ Hope

Books:

• Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers by Karen Kleiman

• Expecting Better by Emily Oster

• What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood by Dr. Alexandra Sacks, Dr. Catherine Birndorf

• Fourth Trimester by Kimberly Ann Johnson 

• The Bottom Line for Baby by Tina Payne Bryson

• Nurture by Chidi Cohen

• Motherhood: Facing and Finding Yourself by Lisa Marchiano